不論商業潛水或是休閒潛水,保持身體充足水份是必須的。
原因有二:
二、在脫水情況下,會增加各種減壓疾病比一般情況下發生的可能。
一、從二級頭呼吸的空氣乾,會造成潛水時口乾舌燥,充足水份有利增加水下舒適。
因此,不妨在潛水前注意自己的小便顏色追蹤吧!
越深黃代表可能越缺水。(也別喝太多,特別是穿乾衣時喔😄)
No matter in Commercial diving or recreational diving, we always have to remember to drink enough water during the period.
First, dehydration will increase the uncomfortable breathing since we usually inhale dry air from the regulator.
Second, decompression sickness happens with higher possibility when people are in dehydration situation.
Therefore, we should always have enough water between the dives and be aware of the unire color. (but don’t drink too much, especially if you gonna wear drysuit)